Know What You Eat turns every meal into precise nutritional data. Send a photo, type it out, or record a voice note — AI delivers the full breakdown instantly, without leaving Telegram.
Built around how people actually eat — not how nutrition apps think they should.
Photograph your meal and the AI identifies every ingredient on the plate — estimating portions, cooking methods, and delivering the full macro breakdown in seconds.
Speak naturally. "A bowl of oatmeal with blueberries and a coffee" — the AI understands portion language, cooking context, and mixed meals without rigid input formats.
Type what you ate in plain language. No rigid menus, no searching a food database. Describe your meal however comes naturally and get an instant result.
Scan any packaged product barcode to pull exact nutritional data from the OpenFoodFacts database. No guesswork on processed and manufactured foods.
Calories, protein, fat, and carbohydrates — logged per meal, totalled daily. Visual progress rings keep your targets in view throughout the day.
A complete Mini App with meal timelines, weekly trend charts, and macro history. Your entire nutrition picture in one clean interface, inside Telegram.
Set daily calorie and macro targets based on your profile. Whether cutting, bulking, or maintaining — the app tracks your intake against your specific numbers.
Log your weight alongside food intake. Trend charts surface the relationship between eating habits and body weight, giving context to your progress over time.
Consistency is the hardest part of any nutrition plan. Streaks and milestone achievements reward daily habits and make the discipline easier to sustain.
Find Know What You Eat on Telegram and send the start command. No registration form, no email confirmation — your Telegram account is your identity. Takes ten seconds.
Send a photo of your plate, type what you ate, or record a quick voice message. No required format — describe the meal however is most natural for you in that moment.
Receive an instant macro breakdown for that meal. Open the Mini App dashboard to see daily totals, weekly trends, and progress toward your personal nutrition goals.
Most nutrition apps fail because they ask too much. Know What You Eat removes every barrier between eating and logging — so you actually keep doing it long-term.
Try it for freeStart logging your first meal in under a minute. Free to use, no credit card, no friction.
Open Know What You Eat on Telegram